Among the wide variety of diets, single protein diet for weight loss not be the most efficient and, therefore, is one of the most popular ones. Generally, the protein of the diet, currently, and for the people, in The Gym, Dukan and the FORUM. But this article focuses specifically on the most simple of them is called the diet, "7x7", it is the same thing as "7 lbs in 7 days". That is, as the name suggests, a 7 days, you can rest assured to not less than 7 kilograms in weight.
A major advantage of this diet is that it way, it should not be plagued by the famine, and, as a result, from-of-of no consequence it to be. In addition, for the compliance with all recommendations and conditions, you can not in the short term to achieve a good result. That is, the host of the weight loss.
You can read more about the simple diet that is rich in protein
It is this type of diet is very simple: your body makes you lose weight, due to the increasing consumption of products that contain a lot of protein and a little fat, and carbohydrates. When a person begins to feed off of him in that way, your body starts to feel the shortage, necessary for the production of energy, metabolism, and take them out of the fat of the body. In the result of fat in the body becomes less and less, and the person to lose weight.
What are the main rules of a diet high in protein? They are as follows:
- the daily menu is bound to be at least 60% of the products that many of these proteins;
- not fat, not carbohydrate, in the food consumed is not possible.
- allowed in fruits and vegetables, as well as the fats that it does not contain;
- eat as you have at least 5 to 6 times a day, making sure that the length of time between meals, had no more than 3 hours.
- along with complying with a diet, it is necessary to carry out the physical exercise.
By the way, before you start exercises in the gym, it is highly recommended that you drink a glass of protein to the party. If not, it may be harmful to the health.
A simple protein diet for weight loss: what are the foods that are allowed
I should repeat, that if these diets are the necessary products with the maximum content of protein. These include, among others:
- lean cuts of meat, all kinds of varieties (beef, rabbit, turkey, chicken, and PR.). Of the lamb, and the meat of the pig, it is better to give up, t. to. this meat is very fatty;
- non-greasy, better – marine fish: tuna, cod, salmon, gorbusha, a fish, a Polish, and the Dr. Here, you can add a variety of seafood (with the exception of the marine scallop);
- cheese, hard varieties;
- the eggs
- mushrooms;
- lean dairy products (yogurt, cottage cheese, yoghurt, etc);
- here. The best to be green, but it may be, it is true, it is not the whole of the day;
- the fruit, with acidity," fruit, citrus, kiwi, apples, few grapes;
- buckwheat, rice and oats and cereals;
- bread from whole grain;
- the juice of fresh fruit, as well as morsy and jam with no sugar;
- to the normal water.
- herbal teas with no sugar in it.
You've got to remember one thing, no less important, than the rule. When protein in the diet, and to eat products with the absolute absence of them, a fat, is not recommended. Diet, diet, but also to the normal life of the body, you will need at least a minimum of fat. Therefore, there is no low-fat products, and as such, is present in the minimum amount of body fat.
What are the products that you are strictly prohibited from a simple diet high in protein
The number of such products include the following:
- anything that contains sugar: candy, chocolate, sweets, cakes, ice-cream, not overly sweet berries and fruits, stands, of juice;
- flour products: cakes, bread, pasta, crackers;
- any of the sausages, hams, and sausages;
- potatoes;
- burgers, fast food, all kinds of semi-finished products;
- the butter, fats of animal origin;
- all types of alcoholic beverages;
- the salt (this helps to slow down the moisture on the body, and, therefore, prevents the loss of weight.
In an extreme case, if it is too hard to resist and support you can have a 2-3 square of this dark chocolate variety, yes, and no more than twice a week.
You can read more about the protein cocktail
The above is, in part, that is mentioned about the protein in cocktail. We're going to talk to you more about what it is and how its cook.
Protein shakes call for protein. As we have seen, they are advised to necessarily prior to the exercise. In addition to this, they are all good, as a full-on dinner. These drinks are on the way to the end, or in a powder that must be diluted to obtain a protein drink you can buy in the shops. Or you can prepare it yourself at home. For this reason, you need to:
- as a rule, the water;
- low-fat milk;
- plain yogurt;
- the business, cultural,enparaand, or yogurt;
- the soft and green;
- as for the protein, the filling of the chicken (and the best-of – the- quail), eggs, or poorly, the bold cheese.
All of these products are then mixed until the poluzhidparawow of the state, that is, in fact, have a ready protein cocktail. It is important for you to know and remember that you should not add any sweetener: sugar, honey, saccharin, and PR. This cocktail is designed for the fast, loss of weight, and the weight loss is due to the use of a candy?
It even faster...
Those who have a 7-day weight-loss seems like a lot longer, I can recommend the so-called blitz-a period of just 3 days. Therefore, it is necessary to consider some of the insigni nuances:
- your diet is the term is too harsh, and not everyone can sustain;
- such a diet can be harmful to the t. e. cause the unexpected behavior of any complications;
- sit in on an ideal diet, it can be only when you want it all from the heart, the stomach, the intestines, blood vessels and other internal organs;
- the apply program-weight loss can be made no more than once every six months.
Separately, it should be mentioned that the same can be to eat just as fierce in your diet. So far:
- breakfast – one egg (but not, in any event, it is not deep-fried);
- for breakfast, lunch and dinner of no more than 200 grams of cottage cheese with a minimum fat content of the fat-washing is that you can either unsweetened tea, or even a café.
- food is not allowed more than 3 times a day. For the rest of the time it is allowed to drink a single the Vodice Harborparahave.
Out of such a diet should be is "you idiot", and is gradually increasing. If not, they can be unpredictable, a danger to the body.
Indications and Contra-indications
A simple protein diet for weight loss that is permissible, it is not for everyone. In particular, it is not recommended for use:
- the smaller the child's age;
- the elderly
- pregnant women and nursing mothers;
- for those who are sick in the kidneys, liver, and heart;and
- for people with diabetes;
- for those who have bad minimized in a blood, t. to. due to an excess of protein in the body may experience discomfort;
- cancer;
- the people of intellectual labour, especially in the time period of solutions for any task in your mind. In the beginning, their protein to the diet is not banned, but when the mental work is done.
Some of the key recommendations
In order to achieve maximum results, and will not cause injury to the health, while respecting the simple, high-protein diet for weight loss you should follow a few key steps:
- drink a lot of water – at least 2 liters per day in the evening, it is as well you burn fat;
- don't forget that the intake of vitamin t. to. the proper diet is not considered to be balanced;
- prepare all of the food is strictly one way: to cook, to bake, to cook in the steam, but don't fry it.
That's about it. Lose weight in a health problems.